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Strategies and tips for a Healthier life

If you follow our strategies you can prevent chronic diseases, like type 2 diabetes, heart disease and cancer. Stop wasting your time and start today!

Move more – Sit less

Get at least 150 minutes of moderate-intensity aerobic activity (e.g. at least 20 minutes a day or 30 minutes on 5 days) every week, plus muscle-strengthening activities at least 2 days a week.

Eat a healthy diet

Try healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

Rethink your drink

Substitute water for sugary or alcoholic drinks to reduce calories and stay safe.

TIP:
“Make half your plate fruits and vegetables and half your grains whole grains.”

Get enough sleep

Adults need at least 7 hours of sleep at night.

Be sun safe

Wear long-sleeved shirts and long pants, a wide-brimmed hat, and sunglasses, and use broad-spectrum sunscreen with at least SPF 15.

TIP:
Wear sunglasses that block both UVA
and UVB rays for the best protection.

Brush your teeth

Brush twice a day with fluoride toothpaste.

Don’t use tobacco

You can do it! Call 1-800-QUIT-NOW for free support.

Learn your health history

Talk to your family and your doctor about your family health history.

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