Experts define magnesium as an “essential macromineral,” meaning people need to consume it in relatively large amounts to remain healthy.
Rich dietary sourcesTrusted Source of the mineral include almonds, cashews, peanuts, and spinach. Walnuts also contain a particularly high amount of magnesium, with 100 grams containing 63% of the recommended daily allowance.
Adequate dietary intake of magnesium has associations with healthy bones, lower risk of type 2 diabetes, and better cardiovascular health.
The mineral also plays a key role in muscle contraction, nerve transmission, regulating blood pressure, and immunity.
Previous research has found that cancer spreads faster in mice on a low-magnesium diet. In addition, the animals have weaker immune defenses against influenza viruses.
However, there has been little research into exactly how magnesium supports healthy immune systems.
Scientists in Switzerland have now discovered that a type of immune cell, called a cytotoxic or “killer” T cell, can only eliminate cancerous or infected cells in the presence of magnesium.
Their study appears in Cell.
The authors found that magnesium activates a protein called LFA-1 on the surface of cytotoxic T cells, which they use to lock on to their target cells.
“[I]n the inactive state, this docking site is in a bent conformation and thus cannot efficiently bind to infected or abnormal cells,” explains senior author Dr. Christoph Hess, Ph.D., from the University of Basel in Switzerland and the University of Cambridge in the United Kingdom.
“If magnesium is present in sufficient quantities in the vicinity of the T cells, it binds to LFA-1 and ensures that it remains in an extended — and therefore active — position,” he adds.
When the researchers analyzed data from past clinical trials of cancer immunotherapies, they found that low serum levels of magnesium were associated with more rapid disease progression and shorter survival.
“In light of our experimental data and the retrospective analyses we performed on two clinical trials, magnesium deficiency is very likely to be responsible for at least a proportion of the insufficient efficacy seen in cancer patients receiving immune therapy,” Dr. Hess told Medical News Today.
Magnesium and enzyme reactions
“The results don’t surprise me,” said Taylor C. Wallace, Ph.D., of the new study.
Dr. Wallace is senior fellow at the Center for Magnesium Education & Research in Hawaii, and adjunct professor in the Department of Nutrition and Food Studies at George Mason University in Fairfax, VA.
“Magnesium is involved with over 600 enzymatic reactions in the body, many of which are involved with immune system function,” he told MNT.
However, he questioned whether serum magnesium concentration, which scientists often use to measure an individual’s status with regard to the mineral, is a reliable marker.
He pointed out that in serum, most magnesium is bound to the protein albumin and, therefore, not as freely available for the body as another form known as blood ionized magnesium.
“How extracellular magnesium affects immunity is an exciting and promising area of science,” he told MNT.
“However, the research community needs to be concurrently assessing whole blood ionized magnesium (not common in research) to fully understand how diet [or] supplements can influence status,” he added.